Net Carbs: 46g
If you are making this smoothie often, make sure you are using Ceylon Cinnamon. Cassia Cinnamon is not safe to consume regularly. For more information on this please visit: https://nutritionfacts.org/video/the-safer-cinnamon/
This recipe is 100% plant based but can be adjusted to suit your needs
excellent plant based protein powders include: pea, hemp, brown rice, pumpkin seed, sunflower seed, soy and chia but be sure to choose unflavoured and unsweetened varieties.