Lavender Smoothie



Nutrition Facts:

Calories: 506

Fat: 20g

Carbohydrates: 59g

Protein: 28g

Fibre: 14g

Sugars: 26g

Cholesterol: 0g

Net Carbs: 46g

Calcium 64mg


Notes:

  1. If you are making this smoothie often, make sure you are using Ceylon Cinnamon. Cassia Cinnamon is not safe to consume regularly. For more information on this please visit: https://nutritionfacts.org/video/the-safer-cinnamon/

  2. This recipe is 100% plant based but can be adjusted to suit your needs

  3. excellent plant based protein powders include: pea, hemp, brown rice, pumpkin seed, sunflower seed, soy and chia but be sure to choose unflavoured and unsweetened varieties.


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